The WOD Life - IT'S LEG DAY! 🏋️ You'll be feeling the legs after this one! 😅 How quickly can you smash this one out? Let us know in the comments. ⤵️
CompTrain on Instagram: "WOD // "Cement Legs" 7 Rounds: On the 3:00 400 Meter Run 8 Front Rack Box Step-ups Box: 24"/20" Barbell: 95/65#"
![TAMUK Rec. Sports on X: "WOD Program - Leg Day Body squats 4x12 Walking lunges 4x12 Step ups 4x10 Squat jumps 3x10 Wall sit 30 sec x3 Glute bridges 3x10 Calf raises TAMUK Rec. Sports on X: "WOD Program - Leg Day Body squats 4x12 Walking lunges 4x12 Step ups 4x10 Squat jumps 3x10 Wall sit 30 sec x3 Glute bridges 3x10 Calf raises](https://pbs.twimg.com/media/EUhhKMwWoAEuwho.jpg:large)
TAMUK Rec. Sports on X: "WOD Program - Leg Day Body squats 4x12 Walking lunges 4x12 Step ups 4x10 Squat jumps 3x10 Wall sit 30 sec x3 Glute bridges 3x10 Calf raises
![Chau Piernas (Goodbye Legs)" Workout, Coach Creation WOD | WODwell | Crossfit workouts, Wod crossfit, Crossfit workouts at home Chau Piernas (Goodbye Legs)" Workout, Coach Creation WOD | WODwell | Crossfit workouts, Wod crossfit, Crossfit workouts at home](https://i.pinimg.com/736x/8b/8c/96/8b8c965eb3b275cd56a874e30283679d.jpg)
Chau Piernas (Goodbye Legs)" Workout, Coach Creation WOD | WODwell | Crossfit workouts, Wod crossfit, Crossfit workouts at home
CrossFit Club La Santa - Day 14 #wodventcalendar Let's start the week with this workout! You can do this! #clublasanta #crossfit #christmaswod | Facebook
![Super Legs" Workout, CrossFit Stimulus Travel WOD | WODwell | Wod workout, Crossfit workouts at home, Crossfit workouts Super Legs" Workout, CrossFit Stimulus Travel WOD | WODwell | Wod workout, Crossfit workouts at home, Crossfit workouts](https://i.pinimg.com/originals/6d/eb/69/6deb6999b096c095feae1dcedb6af7ab.jpg)