How To: Fire Hydrant to Straight Leg Glute Kickback | The glutes are responsible for extension, abduction, external and internal rotation of the hip. By combining a Fire Hydrant exercise with a
Booty Bootcamp - 🍑 Exercise of the week: straight leg kickbacks This makes a perfect glute activation exercise; and can be done daily! Ensure you have a neutral spine whilst on all
![When I do leg kickbacks like this, my leg externally rotates outwards, not straight back like this person's doing. It's the only way I can feel glute activation. Does anyone have a When I do leg kickbacks like this, my leg externally rotates outwards, not straight back like this person's doing. It's the only way I can feel glute activation. Does anyone have a](https://i.imgur.com/RQqgKgP.jpg)